"It’s your road and yours alone. Other may walk it with you but no one can walk it for you” -Rumi
Let me walk beside you…
I'm trained in a variety of evidence-based approaches to treat your underlying symptoms by empowering you to recognize and respond to them in more adaptive ways. I provide a healthy dose of education to help you understand your symptoms, the process of why they are occurring and how your responses such as avoidance can keep you stuck. I will teach you skills to learn how to interrupt patterns of unhelpful, dysfunctional thinking, skills on how to manage powerful emotions, and work with you to develop the courage to change how you respond to painful thoughts and emotions.
Individual Therapy
Support for Anxious Children/Teens and Families
Parenting a child with Anxiety or OCD is exhausting and incredibly challenging. You might be feeling guilt or shame because you do not respond with as much kindness, patience and compassion as you would like. You're not alone and I know how to support you. I work with children ages 7 and older, alongside caregivers in individual therapy or in groups throughout the year. Click below to learn more about the two approaches to anxiety treatment that I provide in my practice.
