Anxiety and Panic Group for Teens
Six-week education and support group for teens to learn practical and effective techniques to manage anxiety, worry, overcome panic, learn how to turn down the volume on negative self talk, improve self esteem and build social relationships.
During this time, anxious teens will:
–Be able to understand and respond to body’s physical stress response
-Learn why anxiety and worry can’t be eliminated, it is a normal part of life
-Teens will learn how to respond to worry and anxiety when it shows up and why they need to step into situations that trigger anxiety, rather than avoid
Teens often feel alone and that “no one else feels like this, there is something wrong with me”. Through a small group of 6-8 group members, we will focus on goals, problem solving and making adjustments in thinking and behavior to help your child move forward to live the life they want to live… without being ruled by anxiety and worry.
Group meets weekly for 1 hour and 15 minutes. Appropriate for ages 14-18.
$250 for six-week session,
Day and time to be determined for next group. Contact me for more information on next start date.